Adults Program

Do you experience one of these things?

  • You want to be able to defend yourself or your family.
  • You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
  • You want to shed extra pounds and cultivate a positive body image.

Benefits for training in Soo Bahk Do

Our classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Our classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

RELIEVE STRESS
SELF-ESTEEM
SELF-DEFENSE
INCREASE FITNESS
MAKE FRIENDS

REGULAR EXERCISE HELPS ALLEVIATE ANXIETY

All people need an outlet for their worry and anxiety – and martial arts classes provide it.

In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.

Our classes help you to burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.

BURN STRESS AND CALORIES AT THE SAME TIME

Many adults accept stress as a way of life, whether it comes from their jobs, their families, or other issues.

Managing stress is a must since too much stress can lead to high blood pressure and depression, among other things.

Working out releases endorphins and helps increase feelings of well-being and positivity.

FAQ

I feel stressed out all the time and I don’t know what to do about it. How can training Soo Bahk Do relieve my stress?

Our classes burn calories and provide students with a healthy outlet for their stress and anger. Many students report feeling calm and relaxed after a workout.

I already feel stressed out because of my schedule. How is adding one more obligation going to help?

A lot of times, we feel stressed out because we over-commit and don’t schedule time for ourselves. Our classes help teach mindfulness and perspective, and that can help you pare down your schedule accordingly.

I’m worried that I might be depressed. Can Soo Bahk Do help?

Maybe. Depression is a complicated thing, but getting regular workouts releases endorphins and that can help you feel better. You should still talk to a doctor if you think you might have depression.

FEEL GREAT ABOUT YOURSELF

It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.

Adults who train in Soo Bahk Do learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.

Soo Bahk Do encourages students to feel good about themselves as they master new techniques.

BUILDS PHYSICAL AND MENTAL CONFIDENCE

Sometimes, it can be hard to have faith in your abilities, especially when you’re stressed out and overworked.

Training in Soo Bahk Do is a natural confidence builder. It provides students with a series of achievable goals to pursue – and achieving each one provides a boost of confidence and a sense of achievement.

Adult students learn to trust their strength and ability in a challenging environment.

FAQ

I don’t feel good about myself. Can training in Soo Bahk Do make me feel better?

Yes. Soo Bahk Do instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.

Can studying Soo Bahk Do help me at work?

Yes. When you feel good physically and you push yourself to try something new, it affects your confidence and performance in every area of life.

I don’t think of myself as an athlete and I was never good at sports. Can I do Soo Bahk Do?

Yes. Our classes are tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from our classes.

PROTECT YOURSELF AND YOUR FAMILY THROUGH SOO BAHK DO

Defending yourself and the family you love is a priority – and for good reason. Money and personal belongings can be replaced, but people cannot.

Studying Soo Bahk Do helps you learn the moves you need to disarm an attacker and keep yourself and your family safe.

You’ll carry yourself with strength and confidence when you know you can defend yourself.

LEARN HOW TO STAND UP FOR YOURSELF

Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.

Our classes build strength, confidence, and agility while teaching basic but effective self-defense moves.

Studying Soo Bahk Do can help you shake feelings of vulnerability and believe in your ability to ward off an attack.

FAQ

I live in a tough neighbourhood and I don’t feel safe at night. Can training at Perth Soo Bahk Do help me feel better?

Yes. Our training builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.

I was the victim of a crime and I’m scared all the time. Why should I train Soo Bahk Do?

Our training builds confidence while also teaching basic self-defence moves. If you feel you can fight back if someone tries to hurt you, it can help you overcome your fears.

I want to feel like I can defend my family. Can Soo Bahk Do help me do that?

Yes. Soo Bahk Do teaches self-defence and defence of others. Students learn how to leverage their natural strength and abilities in dangerous situations.

TRAINING SOO BAHK DO BUILDS AND TONES MUSCLES

Few other workouts build and tone muscle as effectively as martial arts does.

All martial arts training focuses on strength, balance, and flexibility, building core strength as students progress and advance.

Good muscle tone is essential since muscle burns more calories than fat – and having a toned body helps increase vitality and confidence.

IMPROVE PHYSICAL FITNESS WITH REGULAR WORKOUTS

The best way to build fitness is to combine cardiovascular workouts with strength training.

Our workouts give your heart and lungs a workout while also toning and shaping muscles all over your body.

Regular workouts increase energy and form an important part of a healthy lifestyle.

FAQ

I’ve always thought of myself as clumsy and un-athletic. Can Soo Bahk Do make me more graceful?

Yes. Our classes focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.

I’ve started many exercise classes and given up out of boredom. How will your classes keep me motivated?

Our classes focus on setting students up to achieve small, short-term goals in pursuit of larger goals. Achievements are regularly rewarded and that helps build motivation.

I want a good workout, but I don’t want to fight anybody. Can I train without sparring?

Our classes are not about fighting. Many students who take classes just want to get in shape – and kicking and punching helps them do it.

MAKE FRIENDS WHILE YOU GET IN SHAPE AND CHALLENGE YOURSELF

Finding time to work out and socialize might feel impossible – but what if you combined the two into one activity?

Research shows that people who exercise with friends are less likely to skip workouts than those who exercise alone.

Making friends in our school helps you build a social circle and gives you buddies to cheer you on and celebrate your successes.

OUR CLASSES ARE FRIENDLY COMMUNITY ENVIRONMENTS

As an adult, making new friends outside of work can be difficult. Taking a class is one way to connect with people who share a common interest.

While Soo Bahk Do is not a team sport, our school is a cooperative community – one where teamwork and support is encouraged.

A friendship that starts inside the school may end up extending to the outside world.

FAQ

It’s hard for me to make friends. Are the classes at Perth Soo Bahk Do social?

They are. While you will be working toward individual goals, the class itself is meant to be a supportive community of peers and friends.

I do better with workouts when I have a friend with me. Can my friend and I take classes together?

Yes, we love it when friends come in together. One of our core values are human relations. Working out together can help strengthen your friendship and help both of you meet new people, too.

Do people really train martial arts to make friends?

Yes, it happens all the time. Everyone in the class has an interest in Soo Bahk Do and fitness, and that gives people a good starting place to build new friendships.

WHAT OTHERS ARE SAYING