Adults Program

Do you experience one of these things?

  • You want to be able to defend yourself or your family.
  • You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
  • You want to shed extra pounds and cultivate a positive body image.

Benefits for training in Soo Bahk Do

Our classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Our classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

REGULAR EXERCISE HELPS ALLEVIATE ANXIETY

All people need an outlet for their worry and anxiety – and martial arts classes provide it.

In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.

Our classes help you to burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.

BURN STRESS AND CALORIES AT THE SAME TIME

Many adults accept stress as a way of life, whether it comes from their jobs, their families, or other issues.

Managing stress is a must since too much stress can lead to high blood pressure and depression, among other things.

Working out releases endorphins and helps increase feelings of well-being and positivity.

FAQ

WHAT OTHERS ARE SAYING