Adults Program

Do you experience one of these things?

Benefits for training in Soo Bahk Do

Our classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Our classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

REGULAR EXERCISE HELPS ALLEVIATE ANXIETY

All people need an outlet for their worry and anxiety – and martial arts classes provide it.

In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.

Our classes help you to burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.

BURN STRESS AND CALORIES AT THE SAME TIME

Many adults accept stress as a way of life, whether it comes from their jobs, their families, or other issues.

Managing stress is a must since too much stress can lead to high blood pressure and depression, among other things.

Working out releases endorphins and helps increase feelings of well-being and positivity.

FAQ

FEEL GREAT ABOUT YOURSELF

It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.

Adults who train in Soo Bahk Do learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.

Soo Bahk Do encourages students to feel good about themselves as they master new techniques.

BUILDS PHYSICAL AND MENTAL CONFIDENCE

Sometimes, it can be hard to have faith in your abilities, especially when you’re stressed out and overworked.

Training in Soo Bahk Do is a natural confidence builder. It provides students with a series of achievable goals to pursue – and achieving each one provides a boost of confidence and a sense of achievement.

Adult students learn to trust their strength and ability in a challenging environment.

FAQ

PROTECT YOURSELF AND YOUR FAMILY THROUGH SOO BAHK DO

Defending yourself and the family you love is a priority – and for good reason. Money and personal belongings can be replaced, but people cannot.

Studying Soo Bahk Do helps you learn the moves you need to disarm an attacker and keep yourself and your family safe.

You’ll carry yourself with strength and confidence when you know you can defend yourself.

LEARN HOW TO STAND UP FOR YOURSELF

Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.

Our classes build strength, confidence, and agility while teaching basic but effective self-defense moves.

Studying Soo Bahk Do can help you shake feelings of vulnerability and believe in your ability to ward off an attack.

FAQ

TRAINING SOO BAHK DO BUILDS AND TONES MUSCLES

Few other workouts build and tone muscle as effectively as martial arts does.

All martial arts training focuses on strength, balance, and flexibility, building core strength as students progress and advance.

Good muscle tone is essential since muscle burns more calories than fat – and having a toned body helps increase vitality and confidence.

IMPROVE PHYSICAL FITNESS WITH REGULAR WORKOUTS

The best way to build fitness is to combine cardiovascular workouts with strength training.

Our workouts give your heart and lungs a workout while also toning and shaping muscles all over your body.

Regular workouts increase energy and form an important part of a healthy lifestyle.

FAQ

MAKE FRIENDS WHILE YOU GET IN SHAPE AND CHALLENGE YOURSELF

Finding time to work out and socialize might feel impossible – but what if you combined the two into one activity?

Research shows that people who exercise with friends are less likely to skip workouts than those who exercise alone.

Making friends in our school helps you build a social circle and gives you buddies to cheer you on and celebrate your successes.

OUR CLASSES ARE FRIENDLY COMMUNITY ENVIRONMENTS

As an adult, making new friends outside of work can be difficult. Taking a class is one way to connect with people who share a common interest.

While Soo Bahk Do is not a team sport, our school is a cooperative community – one where teamwork and support is encouraged.

A friendship that starts inside the school may end up extending to the outside world.

FAQ

WHAT OTHERS ARE SAYING

Community, strength, discipline

When I first started 20 years ago, I expected to learn how to defend myself, but I have gained so much more. I enjoy the feelings of empowerment, strength, and physical and mental discipline that comes from training. Training has made me a more resilient individual. As a woman, I feel more capable and confident in situations where I could be physically threatened. For my children, training has improved their physical coordination, strength, balance, and self-confidence. They are also learning self-discipline, respect for others, and leadership and assertiveness skills, all of which will help them as they grow up. I’ve been involved with the school for 20 years and it’s a big part of my life and I’m grateful to share it with my kids and be part of a really great community.

Confidence, positivity, self-worth

It is difficult to express what martial arts has done for me since it has had such a profound influence on my day to day life. So here are a few areas in which martial arts has had a positive influence on. Firstly, Soo Bahk Do has had a positive impact on my physical condition and overall coordination. Secondly, martial arts is a great tool that I use to elevate mood and decrease anxiety and stress.. Third and most possibly most importantly, martial arts has had an improvement on my self-esteem and confidence, helping to build my sense of self-worth to levels where I felt comfortable coming out to family and friends.